What to Expect
MyOWN Balance
MONTH 1 — AWARENESS & ASSESSMENT
Discover your hormonal landscape. Personalized wellness roadmap.
Focus: irregular cycles, mood swings, fatigue, sleep disruption, brain fog.
MONTH 2 — ALIGNMENT & ACTIVATION
Implement targeted strategies for balance. Nutrition plan for hormone support. Strength & movement recommendations. Sleep optimization tools.
Focus: hot flashes, weight changes, anxiety, PMS intensification, low libido.
MONTH 3 — INTEGRATION & EMPOWERMENT
Build sustainable, long-term well-being. Habit integration & lifestyle mastery. Personalized “OWN for Life” plan.
Focus: persistent fatigue, cognitive shifts, mood instability, sleep irregularity.
YOUR EXPECTED OUTCOMES
- Improved energy & mental clarity
- More stable moods
- Better sleep quality
- Reduced hot flashes & night sweats
- Enhanced metabolic balance
- Greater confidence navigating perimenopause
- A sustainable plan for long-term hormonal well-being
PROGRAM ROADMAP (3 MONTHS)
MyOWN Wellness
MONTH 1 — AWARENESS & ASSESSMENT
Understand your hormonal and gut landscape. Symptom, lifestyle, and digestive health mapping.
Focus: irregular cycles, mood swings, fatigue, bloating, sleep disruption, brain fog
PROGRAM ROADMAP (4 MONTHS)
MONTH 2 — GUT HEALTH REVITALIZATION
Rebuild the foundation of hormonal balance. Anti-inflammatory, hormone-supportive nutrition plan, and liver-supportive lifestyle practices.
Focus: bloating, constipation, food sensitivities, inflammation, sluggish digestion
MONTH 3 — HORMONE ALIGNMENT & ACTIVATION
Implement targeted strategies for hormonal harmony. Blood sugar balancing, metabolic support, movement and circadian rhythm alignment.
Focus: hot flashes, weight changes, anxiety, PMS intensification, low libido
MONTH 4 — INTEGRATION & EMPOWERMENT
Create sustainable well-being. Habit integration, lifestyle mastery, and your personalized “OWN for Life” long-term plan.
Focus: persistent fatigue, cognitive shifts, mood instability, sleep irregularity
YOUR EXPECTED OUTCOMES
• Improved energy, digestion, and mental clarity
• Reduced bloating, hot flashes, and night sweats
• More stable moods and better sleep
• Greater confidence navigating perimenopause
• Enhanced metabolic and gut health
• A sustainable plan for long‑term hormonal and digestive well‑being
MyOWN Transformation
PROGRAM ROADMAP (12 MONTHS)
Months 1–2
Awareness & Assessment
Build a clear picture of your hormonal, metabolic, and gut health. Symptom, lifestyle & digestive mapping. Personalized 12‑month roadmap.
Months 3–4
Gut Health Revitalization
Strengthen digestion to support hormones and metabolism. Anti‑inflammatory, gut‑supportive nutrition. Mindful eating & stress‑gut regulation tools.
Months 5–6
Hormone Alignment & Activation
Stabilize hormones and improve daily rhythm. Sleep optimization & circadian alignment. Movement plan for hormone support.
Months 7–9
Sustainable Weight Loss & Metabolic Reset
Shift body composition with science‑based, midlife‑specific strategies. Personalized weight‑loss roadmap. Strength training progression.
Months 10–12
Integration & Empowerment
Create a lifestyle that supports long‑term well‑being. Habit integration & lifestyle mastery. Final review + “OWN for Life” plan.
YOUR EXPECTED OUTCOMES
• Improved energy, digestion & mental clarity
• Reduced bloating, hot flashes & night sweats
• More stable moods & better sleep
• Greater confidence navigating perimenopause
• Sustainable weight loss & improved metabolism
• A long‑term plan for hormonal & digestive well‑being