About
MyOWN Wellness is a 4-month, integrative medicine program designed to help you feel well again—calmer hot flashes, steadier moods, easier weight management, more energy, and clearer thinking. If you’re tired of guessing what’s going on in your body, this program brings together nutrition, lifestyle, and whole-person support to address root causes, starting with gut health and hormone balance. Over four months, you’ll move through a clear, guided path. First, you’ll build a strong foundation with simple tracking, symptom awareness, and daily routines that support your nervous system. Next, you’ll focus on gut repair and digestion with easy, anti-inflammatory food choices, meal templates, and strategies to reduce bloating, cravings, and blood-sugar swings. Then, you’ll learn how to support healthy hormone levels with targeted habits for sleep, stress, movement, and metabolism—without extreme diets or complicated rules. Finally, you’ll create a long-term plan you can repeat and adjust, so your results last and you feel well again.
You can also join this program via the mobile app. Go to the app
Overview
- Explore the role of hormones in the body and how they influence various systems.
- Identify common hormone-related symptoms and their underlying causes.
- Learn the significance of bioidentical hormone replacement and its benefits.
- Discover lifestyle strategies to alleviate perimenopausal and postmenopausal symptoms.
- Understand the importance of supplementation and nutrition in hormone health.