About
MyOWN Longevity is a 9-month advanced program for menopausal women with chronic conditions who are looking for improved health and longevity. Using the OWN Framework and an individualized, root-cause approach, the program focuses on sustainable lifestyle practices, symptom tracking, metabolic and cardiovascular health, strength, sleep, stress regulation, and informed collaboration with a healthcare team. Women will refine the habits and health data that matter most to their personal long-term wellness plan while accounting for the realities of menopause and chronic health concerns.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Free